Navigating Times of Transition: The In-Between

I keep thinking about posting something in this outdated blog, but I let the fact that I’ve got nothing to say get in my way. Perhaps I ought to succumb to the inspiration, nevertheless, and blather about whatever is going on in my life at the moment. And to be honest, that feels like very […]

How to Achieve Your Goals of Being Rich

*actual photo from high school, read on to understand Growing up I always had my eye on the future. I was born tired of everything, rushing through life to get where I was going, which was anywhere but here. In high school I decided my life’s goal was to be rich. That’s it, just to […]

There’s More to Life than Facts: On Being Fully Present

I have a terrible memory, and to compensate for this I’ve spent years of my life stressed out, trying my hardest to memorize my experience. Ticking away my waking hours worried that the time would come where I would have to remember that one specific thing that I know I once knew but I cannot […]

Meditation: It’s Not That Weird

Listen below to hear me talk about a meditative versus an analytical state of mind and what I get from meditation, anyway. For those of you more into reading than watching, the written version (slightly different) of this content is at the bottom of the post. Thank you to my Aunt Tonya for asking me to talk […]

Playlist: Get Melty and Sink In

Music. I like it. Words I use to describe my taste in jams: Melty Sinky Slow Wub wub wub wub Chill Bassy Baby makin Beats, mayn In the yin yoga class I teach, I get more requests for my playlist than anything else (other requests include, but are not limited to: hips, low back, ‘feeling […]

Five Reasons Why Video Blogging Sucks

Guys. I had no idea this video blogging thing was going to be more work than writing. I guess duh, though, right? At first I thought I’d be able to just orate into the video camera and out would pop a well organized video on life. No. No, that’s not how it happens. For the last post […]

Stress, Anxiety, & Relaxation: Impacts On Your Existence

Howdy Partners. Watch my video below to hear my experience and journey from a consistent state of mental and physical stress and anxiety to a state of relaxation, calmness, and ease. The changes in my whole world have been profound. You’ll hear me say it towards the 4:30 mark in the video, but it begs repeating. In […]

Vulnerability and Authenticity

Heyo Friends! Watch below to hear me talk about my this whole idea of vulnerability and authenticity, how I’ve experienced these concepts, and how they relate. From a personal standpoint, the most vulnerable I’ve felt in a long time was writing my recent post about the traumatic death of my beloved puppy girl, Olive. I cried […]