Generating Inspiration, in Action!

I’m sitting at my dining room table allowing my brain to mellow so something creative will come out of me. Trying my hand at generating inspiration. It’s one life circumstance (I almost typed “problem,” but that’s the wrong word) I come up against a lot. If I don’t feel inspired, I don’t create. But, I […]

Practice: Seeing Yourself in Unflattering Moments

This is a practice that is good for seeing yourself in unflattering moments (or emotionally charged moments, like angry or lonely, or when you’re ready to snap and flip shit). The moment you find yourself in this space, follow the instructions below. Instructions Relax your brain. Relax the space between the eyebrows, unfurrow your brow. Allow […]

On Being Tense

I was at this party yesterday reminiscent of my past work life, and had a crazy Quinn time in my head. Now it’s out of my head, and so I’ll share it with you. What I was experiencing was a huge amount of anxiety, both my own and everyone else’s. The atmosphere was so freaking tense! […]