Meditation: It’s Not That Weird

Listen below to hear me talk about a meditative versus an analytical state of mind and what I get from meditation, anyway. For those of you more into reading than watching, the written version (slightly different) of this content is at the bottom of the post. Thank you to my Aunt Tonya for asking me to talk […]

Notes on Meditation

I’ve been meditating in earnest now since January of this year and have spent some time chatting with other meditators, which has resulted in some thoughts on the topic. Meditation “styles” can be a bit overwhelming, no? There are all these different traditions and methods on how to do it, and a lot of different […]