Meditation: It’s Not That Weird

Listen below to hear me talk about a meditative versus an analytical state of mind and what I get from meditation, anyway. For those of you more into reading than watching, the written version (slightly different) of this content is at the bottom of the post. Thank you to my Aunt Tonya for asking me to talk […]

Practice: Seeing Yourself in Unflattering Moments

This is a practice that is good for seeing yourself in unflattering moments (or emotionally charged moments, like angry or lonely, or when you’re ready to snap and flip shit). The moment you find yourself in this space, follow the instructions below. Instructions Relax your brain. Relax the space between the eyebrows, unfurrow your brow. Allow […]

Depression

My take on depression is to accept it and love it, not try to change it or get rid of it. It’s a state of being that turns up uninvited and insists on staying as long as it wants. As my Gramma Ardy says, sobeit. My depression gives me a good excuse to treat myself […]

Notes on Meditation

I’ve been meditating in earnest now since January of this year and have spent some time chatting with other meditators, which has resulted in some thoughts on the topic. Meditation “styles” can be a bit overwhelming, no? There are all these different traditions and methods on how to do it, and a lot of different […]