Meditation: It’s Not That Weird

Listen below to hear me talk about a meditative versus an analytical state of mind and what I get from meditation, anyway. For those of you more into reading than watching, the written version (slightly different) of this content is at the bottom of the post. Thank you to my Aunt Tonya for asking me to talk […]

Stress, Anxiety, & Relaxation: Impacts On Your Existence

Howdy Partners. Watch my video below to hear my experience and journey from a consistent state of mental and physical stress and anxiety to a state of relaxation, calmness, and ease. The changes in my whole world have been profound. You’ll hear me say it towards the 4:30 mark in the video, but it begs repeating. In […]

Vulnerability and Authenticity

Heyo Friends! Watch below to hear me talk about my this whole idea of vulnerability and authenticity, how I’ve experienced these concepts, and how they relate. From a personal standpoint, the most vulnerable I’ve felt in a long time was writing my recent post about the traumatic death of my beloved puppy girl, Olive. I cried […]

What is Yoga?

My first video blog post! This is nerve racking for me, but sobeit. Let’s call it the year of taking risks and doing away with fear. Watch below for my answer to the question “What is yoga?” Let me know what you think of when you think of yoga. What is yoga to you? If […]